As the Flywheel Spins

An Audio Library of Concept2 Workouts

Over the past five years, Coach Cady has built up a library of more than 100 coached audio workouts on Concept2 ergs.  There’s a wealth of coaching from introductory to advanced, and a broad variety of workouts to choose from.  The audio provides great motivation to row, ski or bike more—the time flies by as your flywheel spins! Suitable for all levels looking for rowing machine workouts and more.

Download the audio workout to your smartphone using your podcast app.

Available On:

• Spotify
• Podbean (listen or download)
• Apple Podcasts (use the Podcasts app on your iOS mobile/tablet device)
• iTunes
• Stitcher
• Google Play