Training Plans

Concept2 has a number of training plans to help you get fit over a range of distances or time. These include:

• From Couch to Consistency: a plan designed for those who want to start excercising regularly
• 2000m 12-week: for those wanting to improve their 2000m time 
• 2000m 4-week: for those who have a bit less time to improve their 2000m time
• 5000m plan: For those aiming to do a 5k erg test
• 500m plan: One for the sprinters
• Four minute plan: to help those people who need to do a four minute test
• 1000m BikeErg plan: designed specially to help those who need to do 1k on the BikeErg